Boosting Immune Health with MELT Probiotic

Boosting Immune Health with MELT Probiotic

Did you know 70% of your immune system lives in your gut? When you picture the human body as the big, hollow food tube that it is, it makes sense that the majority of our immune defenses would live where it is easiest for pathogens to hang out. Having a healthy gut...
How to Make Lacto-Fermented Garlic

How to Make Lacto-Fermented Garlic

Raw garlic cloves can be harsh to eat. Eating raw garlic cloves upsets my stomach because of their intense heat. Enter lacto-fermented garlic! Naturally fermented garlic is an excellent way to enjoy raw garlic with all the enzymes and nutrients intact but full of...
Sweet & Crunchy Brussels Sprouts

Sweet & Crunchy Brussels Sprouts

This recipe is a fun, vegetarian variation for Brussels sprouts. It’s a perfect alternative to all of the heavy foods we have been eating over the holidays. This recipe is adapted from the Food Network and serves 4. Ingredients 1 pound Brussels sprouts, thinly sliced...
Bolognese Meat Sauce with Spaghetti Squash

Bolognese Meat Sauce with Spaghetti Squash

Winter is here and this authentic, hearty, wonderfully flavored Ragù – as the Bolognese call their celebrated meat sauce – is perfect after a long day in the cold. The difference between an acceptable Bolognese sauce and an excellent one is simmering the meat in milk...
Savory MELT Salmon Cakes

Savory MELT Salmon Cakes

These tempting Salmon Cakes are an excellent way to use leftover salmon. Even better, you can make a large batch of salmon cakes, freeze the patties, and sauté them straight out of the freezer when you are looking for a fast, filling, nutritious meal. These salmon...
MELT® Organic Love

MELT® Organic Love

Mother of three, Theresa P. of Kansas, is a huge MELT Maniac and sat down with Founder Cygnia Rapp to share her story. Why are you so excited about MELT? “Since my youngest son was diagnosed with FPIES (Food Protein-Induced Enterocolitis Syndrome) at nine months...