Ingredients: 1 medium head of cauliflower, cut into 1 to 2-inch florets ¾ cup unsweetened non-dairy milk ¾ cup all-purpose flour ¼ teaspoon fine sea salt ¼ teaspoon ground black pepper 1 teaspoon garlic powder 2 teaspoons onion powder 1 teaspoon paprika 1½ cups panko...
Raw garlic cloves can be harsh to eat. Eating raw garlic cloves upsets my stomach because of their intense heat. Enter lacto-fermented garlic! Naturally fermented garlic is an excellent way to enjoy raw garlic with all the enzymes and nutrients intact but full of...
Loaded with minerals, probiotics, and phytonutrients called betalains, Orange Ginger Beet Kvass is a serious contender in my Top 5 Best-Health-Foods-Ever list and could be the most potent fermented food I have discovered. Lisa’s Counter Culture book provides the best...
What do fermented foods and Melt® Organic buttery spreads have in common? They make me feel GREAT from the inside-out, but for very different nutritional reasons. Fermenting (pickling) foods brings out the wondrous child within me. I love watching sauerkraut transform...
For many decades I was comfortable with the illusion that my mother’s pie crust is indeed the very best in the land. My almost religious belief in this universal truth was shattered recently when my blackberry pie was pitted against Meg’s mother’s cherry pie. I am...
