Picture 1 Good Fats, Bad Fats: How to Choose. Which fats you should be eating more of and where to find them.

Ann Harding of Health.com writes, "Eating fat can be heart-healthy if you pick the right kind of fat." She continues with providing an overview of the fats to limit (Saturated fats, Cholesterol), eliminate (Trans fat), and get more of (Unsaturated fats, Polyunsaturated fats, Omega-3 fatty acids).

Her article provides suggestions for healthy substitutions. Check it out at here. At Prosperity Organic Foods, we promote foods with Organic Virgin coconut oil, virgin coconut oil, and anything that has coconut oil health benefits. We want to know what choices you are making to get more good fat into your diet?